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we beliEve in serving you to heal from the insiDe out

Rissa Wray is a boss lady who is changing the world starting right here. 

 
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Schedule

For the most up to date schedule, please click here.

Monday
9-10:15am - Light Vinyasa with Terra Berlinski
6-7:15pm - Yoga 101 with Cristiane Machado

Tuesday
9-10:15am - Chair Yoga with Bethany Peabody
6-7:15pm - Yoga Basics with Sophia Fazal

Wednesday
9-10:15am - Adaptive Yoga with Courtney Sue Howard
6-7:15pm - Martial Arts with Shachar Arjuna Kovach (Starting Mid-July)

Thursday
9-10:15am - Slow Flow with Kristen Ciofu
6-7:15pm - Restorative Movement with Lydia Smith (let me know about the title)

Friday
9-10:15am - Adaptive Yoga with Rissa Wray

Saturday
9:30-10:45am - Gentle Taiji with Douglas Nakamoto

Sunday
9-10am - Beach Yoga with Kristen Ciofu

 

 

 

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Rissa Wray

 

Douglas nakamoto

"My own practice creates the methodology of my teaching"
-Douglas Nakamoto