I'm writing this blog because it has been my dream for over a year to transition from my in-person work as a Thai massage therapist and yoga teacher (and for a brief moment in time, a studio owner) to an online teacher of all things meditative movement.
By meditative movement, and indeed Moving Meditations, I mean self-referential evolution. Everything is energy, and energy is always moving. There is even movement in stillness. What I'd like to help you do is find the stillness in your life movement. I'd like to help you find the yoga, mindfulness, and healthy eating practices that work for you so you can take them with you wherever you go.