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freedom • empowerment • connection

 

Offerings

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Thai Massage

Come experience why clients say this the most effective type of bodywork they've ever received! Rissa has been studying and practicing Thai massage exclusively for six years (including three trips to Thailand), while most just dabble in the art. Click here for more information and to sign up for a session with Rissa.

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Yoga

Practice one-on-one or in a small group (up to four participants) with the private guidance of teacher Rissa Wray in the comfort of your own home or work environment. Rissa has in-depth knowledge of anatomy, physiology, and bodily dysfunction, so you're in good hands. Click here for more information and to sign up for a session with Rissa!

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couples sessions 

Cultivate closeness in a customized Couples' Massage Instruction Session. Thai massage is perfect for couples to learn how to give and receive because it is designed to be as comfortable and intuitive as possible! Learn to listen with your hands, your heart, and your whole being as you help alleviate pain and tension in your partner's body.

Events

Last Thursdays of the Month

April 25th, May 30th, June 27th, July 25th

6:30-8pm at Be Well Health and Wellness Center

4-part partner Thai Massage workshop series at @bewellstpete

Join Rissa at Be Well Health and Wellness Center in St. Pete for one, two, or all four Partner Thai Massage Workshops the last Thursday of the month this April-July! Each class, we will be exploring one of the 4 Brahmaviharas, which are the heart of Thai Buddhist healing philosophy: Metta (loving-kindness), Karuna (compassion), Mudita (sympathetic joy), and Uppeka (equanimity). In these workshops, we will learn real, tactile, practical applications of these “Divine Abodes” that we can actually FEEL.
Visit Facebook event page for more information.

November 8-12

in Montezuma, Costa Rica

a 5-day retreat for “Goddesses” in paradise

Join Rissa and Cristiane for an event designed to reset, renew, and recharge. We will support the “divine feminine” within to receive and be nurtured by the tropical beauty and laid back lifestyle of Montezuma. Each day, we will practice an all-levels yoga flow with some guided meditation. We will connect with one another and eat pure, local food, prepared fresh. With only 6 participants, we will carry out each day at a leisurely pace. Other fun activities like surfing and Zumba will take place! And, Rissa and Cristiane will both be available for massage on a regular basis.

Visit Facebook event page for updates, discussion board, and more info!

 
 
 
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CONTACT

Email Rissa at:
Rissa.Wray@gmail.com

Call or Text at:
727-222-7074

Schedule a Session:
*BY APPOINTMENT ONLY

Monday-Friday
10am-6pm
Sunday-Saturday
10am-3pm

Rissa is available for sessions at Be Well Health and Wellness Center (MM38787) at 2549 1st Ave S, 33712 or in the comfort of your own home or work space.

Contact Rissa directly to work out the best time, service, and space for you.

Coming Soon

Online courses for those who want to

move better and feel better.

Trouble getting out of bed in the morning? Achey hips and shoulders? Can’t touch your toes or reach down to pick something up without pain and frustration? Our upcoming YOGA MOBILITY series is just for you.

We’ll take it one movement at a time. At your own pace. At your own level.

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