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freedom • empowerment • connectivity

 

MOVING MEDITATIONS

with Rissa Wray

 
 
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our Philosophy

Stillness in stillness is not the real stillness. Only when there is stillness in movement can the spiritual rhythm appear which pervades heaven and earth.

-Ts' ai-ken t'an

The nature of life is to move and change. And the secret to harnessing this power is to stay centered so that you can make the best decisions for yourself and your unique needs right here and now.

Moving Meditations is about crafting a health and wellness routine that moves with you and helps you change for the better.

Wellness is not one-size-fits-all, and there is not one modality that can meet all your needs. It is our philosophy that in order to heal, grow, and evolve as an individual, you must address the different aspects of yourself as a whole person: physical, social, and mental-emotional.

The keys to a happy, healthy life are:

  • to move diversely and wisely,

  • to receive love and support, and

  • to reflect honestly about your mental-emotional mindset

We're here to help you craft the perfect program for your unique needs and desires.

We're here to help you you slow down and take reprieve from the hustle and bustle of everyday life. 

We're here to help you along the path of prosperity.

Offerings

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Thai Massage

Come experience why clients say this the most effective type of bodywork they've ever received! Rissa has been studying and practicing Thai massage exclusively for six years (including three trips to Thailand), while most just dabble in the art. Click here for more information and to sign up for a session with Rissa.

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Yoga

Practice one-on-one or in a small group (up to four participants) with the private guidance of teacher Rissa Wray in the comfort of your own home or work environment. Rissa has in-depth knowledge of anatomy, physiology, and bodily dysfunction, so you're in good hands. Click here for more information and to sign up for a session with Rissa!

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couples sessions 

Cultivate closeness in a customized Couples' Massage Instruction Session. Thai massage is perfect for couples to learn how to give and receive because it is designed to be as comfortable and intuitive as possible! Learn to listen with your hands, your heart, and your whole being as you help alleviate pain and tension in your partner's body.

Events

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Saturday, October 20th

2-4pm

Couples Thai Massage: 
an afternoon workshop at @energia_yoga

Join Rissa at Energia Wellness Studio in Tampa for this 2-hour Couples Thai Massage Workshop! Learn how to give and receive better touch with the person who touches you the most. First 3 couples save $20 on enrollment! Visit Facebook event page for more information.

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Fridays in November

5:30-7pm

date night: couples thai massage workshop series at @NavaYogaStudio in Tierra Verde

Each Friday night in November from 5:30-7pm, Rissa will guide a special "Date Night" Thai massage workshop based on one of the 5 Love Languages® of Gary Chapman: Physical Touch, Words of Affirmation, Receiving Gifts, Quality Time, and Acts of Service. Visit Facebook event page for more information.

 
 
 
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CONTACT

Email Rissa at:
Rissa.Wray@gmail.com

Call or Text at:
727-222-7074

Schedule a Session:
*BY APPOINTMENT ONLY

Monday-Friday
10am-6pm
Sunday-Saturday
10am-3pm

*Though Rissa is accessible most days, availability depends on her schedule. Call, text, or email to reserve a time that works for all parties involved!

Rissa is available for sessions in the comfort of your own home or workspace, as well as outdoors, or in a studio space she holds on retainer. Contact Rissa directly to work out the best service and space for you.

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